Testimonials

"I was initially nervous about accessing counselling, but Jill made me feel at ease right away. I felt I was provided a safe to open up and it was easy to develop a trusting and therapeutic relationship with Jill. The sessions were flexible to my needs and I was able to attend online from the comfort of my own home. I took away with valuable coping and grounding skills that I continue to utilise more than a year on. Jill also helped me face some difficult feelings and work through them in much healthier ways that I had been. The sessions with Jill were exactly what I needed at the right time and helped me move on from a very difficult period to a much happier and healthier place in my life."

"Jill supported me through a major traumatic transition in my life. Through cognitive processing therapy she guided me to recognize some unhelpful patterns and impart tools to regulate my nervous system. I now use those tools on a daily basis and feel like she helped me shift into a new way of being."

"With the benefit of being in the safety of my own home (and convenience of fitting sessions into my schedule), I was able to connect with Jill online. Her input as a counsellor - allowing me to find my own answers yet also providing specific techniques and advice to help me manage reactive behaviours in my relationship was as helpful as the BSP sessions. The latter remains as unexplained as it was transformative for me. Triggers are just not as intense anymore. In combination the Brainspotting and counselling I received with Jill have changed me. A year on, the sessions I had with her - still help me."