WHAT TO EXPECT

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• Sessions are confidential, supportive, and non-judgemental

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• You don’t have to talk about anything before you’re ready

 

• We go at your pace — there’s no pressure to relive trauma

 

• Online counselling - you can be safe in your own space

 

• Structured Assessment so we can establish a mutually agreed approach for sessions

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 - simply having a safe space to be understood is a powerful first step