I work with adults who want to understand their responses, feel safer in their bodies and relationships, and begin moving forward — gently, without pressure or judgement.

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You don’t need to have everything together before starting therapy. We begin where you are.

 

Through trauma counselling, we can work together to help you:

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•Feel more grounded and emotionally regulated

•Reduce the impact of trauma and PTSD symptoms

•Understand your emotional responses without self-blame

•Develop coping strategies that actually work for you; and

•Build a stronger sense of safety, control, and self-trust

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Our work is collaborative, paced around you and focused on what you want to resolve and achieve.